The Ultimate Guide to Nutrition for Hematology Health

Why Nutrition Matters for Hematology Patients

Your nutritional choices play a direct role in how your blood functions—from red and white cell production to clotting and iron absorption. Whether you're working to rebuild iron stores, support healthy circulation, or manage the side effects of medications like anticoagulants, the right diet can make a powerful difference.

Key Principles of a Hematology-Friendly Diet

• Balance: Focus on nutrient-dense whole foods—think colorful fruits and veggies, lean protein, healthy fats, and whole grains.
• Support Blood Health: Certain nutrients are especially important for hematology patients, including iron, folate, vitamin B12, and vitamin K (with care if you're on blood thinners—more on that below).
• Consistency: Make your nutrition part of your routine for better energy, immune function, and long-term support.

Top Foods to Support Blood and Circulatory Health

• Leafy Greens: Spinach, kale, and Swiss chard are packed with folate and iron—key for red blood cell production.
• Iron-Rich Proteins: Lean red meat, tofu, lentils, and fortified cereals help support healthy iron levels (especially for those with anemia).
• Vitamin C–Rich Foods: Citrus fruits, bell peppers, and strawberries enhance iron absorption when eaten with iron-rich foods.
• Omega-3 Fatty Acids: Found in salmon, mackerel, and walnuts—omega-3s support cardiovascular health and may help reduce inflammation.
• Whole Grains: Oats, brown rice, and quinoa offer fiber and B vitamins to support energy and metabolism.
• Berries: Loaded with antioxidants, they help fight oxidative stress, which can affect blood health.
• Nuts & Seeds: Almonds, sunflower seeds, and pumpkin seeds provide vitamin E, magnesium, and healthy fats.

Foods to Approach with Caution (Especially on Blood Thinners)

If you're taking anticoagulants like warfarin, it's important to keep vitamin K intake consistent—found in foods like kale, collard greens, and broccoli. Talk to your Sanare Hematology provider about the right approach for you.

Other items to be mindful of:

• High-Sodium Processed Foods: Can affect blood pressure and cardiovascular health.
• Alcohol: May interfere with certain medications and blood clotting.
• Excessive Sugar & Caffeine: Can impact energy and hydration levels.

Smart Swaps:

• Use olive oil instead of butter.
• Choose herbal or green tea over sugary sodas.
• Pick frozen or fresh produce over canned versions high in sodium.

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